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Reflexology has been shown to be effective in alleviating various symptoms.
According to the Reflexology Association of America; “Reflexology is a non-invasive complementary practice involving the use of alternating pressure applied to reflexes within reflex maps of the body located on the feet, hands and outer ears.”
But ancient Egyptians and Chinese practiced reflexology long before the Reflexology Association ever existed. In brief, reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. In the absence of any particular malady or abnormality, it may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness
Reflexology is rapidly gaining scientific support. In addition to these excellent books, I have discovered some more detailed information on its various types and practices and I have provided links to this useful information below. As with many aspects of Professional Therapeutic Massage, perhaps the most important thing to remember is a superb Therapist will create a client-centric treatment through clear communication and empathy.